Coaching packages

---

Online or In-Person | Duration: 5 Weeks

For individuals struggling with overeating, restrictive eating, or dieting cycles, this program helps build awareness of habits, triggers, and environment to make empowered food and wellness choices.

It includes a free consultation, an introductory session, three weekly coaching sessions, and ongoing check-ins with reflection tasks and tools, focusing on self-awareness, mindful eating, and sustainable behavior change. Participants can expect increased control around food, recognition of triggers, and a personalized action plan for lasting lifestyle improvements.

Fully Remote | Duration: 2–3 Weeks + 30-min Intro Session

Designed for individuals seeking insight into their eating habits and nutrition, this program helps understand eating patterns, mood, and hunger/fullness cues to support sustainable changes.

It includes an intro session, 2–3 weeks of food and mood tracking, a personalized nutrition report, and practical recommendations. Participants gain insight into their habits, identify triggers, and receive actionable steps to improve nutrition without restrictive dieting.

Online or In-Person | Duration: Flexible

For individuals seeking focus, accountability, and a balanced lifestyle, this 1:1 coaching program helps develop clarity, structure, and self-belief in health, mindset, and lifestyle.

Sessions focus on values and goal exploration, habit formation, time and energy management, and optional tracking. Participants can expect clarified priorities, improved confidence, sustainable habits, and better overall life balance. 

Online or In-Person | Duration: 60–90 mins

This program is for individuals, businesses, wellness professionals, or community groups seeking inspiration and education on mindful eating, body image, and sustainable wellness.

Through engaging presentations, discussions, and practical tools, participants learn strategies for mindful eating, recognize emotional and behavioral food triggers, build confidence and self-compassion, and gain tools to support long-term wellness. Investment is bespoke—contact for details.