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Workshops & Group Learning
Online or In-Person | Duration: Flexible
Empower yourself or your group with personalized, flexible sessions focused on mindful eating, body image, and sustainable wellness—available online or in-person. Visit our Events & Workshops page for pre-organized sessions, or contact us to create a tailored session for your community group or organization.
Who is it for?
Individuals, businesses, wellness professionals, and community groups
Goal
Educate and inspire groups on mindful eating, body image, and sustainable wellness
Programme Structure
Session Length: 60–90 minutes, online or in-person
- Format: Engaging presentations, group discussions, and practical tools
- Interactive Learning: Participants leave with actionable strategies to implement immediately
- Flexible Packages: Tailored sessions can be designed for charities, larger organisations, or specific group needs
Keep a look out on our events page for scheduled webinars and workshops or contact us to create a custom package for your group or organisation.
Key Components
Example topics include:
- Mindful Eating 101: Reconnecting with Hunger and Fullness
- Breaking Free from Diet Culture
- Building Body Confidence & Self-Compassion
- Creating Sustainable Habits for Real Life
- The Psychology of Food and Self-Worth
Expected Outcomes
Participants will:
- Gain practical strategies for mindful eating and balanced living
- Develop awareness of emotional and behavioral triggers around food
- Build confidence and self-compassion
- Learn tools to foster sustainable wellness in daily life
Investment
See individual sessions for pricing
Contact us to discuss a bespoke session or package