Useful contacts

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Taking care of your yourself  is just as important as looking after your health and wellbeing. Reaching out for support shows strength and self-awareness, not weakness. Whether you’re struggling with stress, anxiety, eating disorders, or lifestyle changes, there are trusted UK organisations ready to help.

Mind

• Website: www.mind.org.uk
• Phone: 0300 123 3393 (Mon–Fri, 9am–6pm)
• Description: Charity offering advice and support for anyone experiencing mental health problems.

Samaritans

• Website: www.samaritans.org
• Phone: 116 123 (24/7, free)
• Description: Confidential listening service for anyone in distress or needing emotional support.

Mental Health UK

• Website: mentalhealth-uk.org
• Phone: 020 7840 3101
• Description: Provides information and connects you to local mental health services across the UK.

Hub of Hope

• Website: hubofhope.co.uk
• Description: UK’s largest mental health support directory; find local and national services easily.

Beat – Beating Eating Disorders

• Website: www.beateatingdisorders.org.uk
• Phone: Adult Helpline: 0808 801 0677 | Youthline: 0808 801 0711
• Description: UK’s leading eating disorder charity offering helplines, online support groups, and resources.

First Steps ED

• Website: firststepsed.co.uk
• Phone: 0300 102 1685
• Description: Charity providing early intervention, therapy, and peer support for eating disorders.

Eating Disorders Support

• Website: eatingdisorderssupport.co.uk
• Phone: 01494 793223
• Description: Offers helpline, email support, and self-help groups for anyone affected by eating problems.

NHS Live Well

• Website: www.nhs.uk/live-well
• Description: Official NHS guidance on healthy eating, exercise, and lifestyle changes.

British Nutrition Foundation

• Website: www.nutrition.org.uk
• Description: Evidence-based advice on diet and nutrition for all ages.

Better Health (NHS)

• Website: www.nhs.uk/healthier-families
• Description: Practical tools and tips to help families make healthier choices.