Useful tools and Templates

---

Tracking your habits and moods helps you understand what affects your wellbeing. This simple tool gives you insight, encourages reflection, and supports healthier, more consistent routines.

Use this food and mood diary to track what you eat and how it makes you feel. Understanding the connection between food and emotions can help you make more mindful, balanced choices.

This guide will show you how to complete your food and mood diary effectively. By recording what you eat, when, and how you feel, you’ll gain insight into patterns and triggers to support mindful, balanced eating.