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About The Habit COLLABORATIVE
My Philosophy
I believe true health and wellbeing go far beyond diets or hitting the gym. It’s about self-awareness, understanding what works for you, what doesn’t, and creating a lifestyle that fits your life, not a one-size-fits-all plan. Health isn’t just about weight or appearance; it’s about navigating challenges, eating well, feeling good, and appreciating your body for what it can do. Sustainable change comes from addressing habits and lifestyle as a whole, because diets and fitness programs alone rarely work in isolation.
My Services
Offering a range of coaching and educational programmes designed to help you build a healthy relationship with food, movement, and lifestyle habits. Our Education & Learning Workshops (online or in-person) inspire and educate individuals, businesses, and community groups on mindful eating, body confidence, and sustainable wellness through interactive presentations and practical tools.
For those looking for a more personalised approach, our Nutrition & Eating Pattern Analysis provides a fully remote, 2–3 week programme to explore your eating habits, mood, and hunger/fullness cues, delivering actionable, lifestyle-aligned recommendations without restrictive dieting.
Our Reset & Reflect coaching offers flexible, 1:1 support to develop clarity, structure, and confidence in health, mindset, and lifestyle, while our Sustainable Health Programme helps individuals overcome dieting cycles, increase self-awareness, and build practical strategies for lasting behaviour change.
Every service is designed to meet you where you are, providing tools, guidance, and support to create sustainable habits, build self-compassion, and empower you to feel confident in your choices — both around food and in life.
My Expertise
With over 20 years of experience driving innovation and change within the NHS, I bring a unique blend of strategic leadership, coaching, and practical health expertise to my work. My professional background in health innovation and commercial strategy has honed my ability to guide, support, and inspire others and I now channel that same energy and passion into helping individuals reach their personal as well as professional potential. As a qualified nutrition and life coach, personal trainer, and fitness instructor, I combine evidence-based health knowledge with a compassionate, tailored approach, empowering people to build sustainable habits, improve wellbeing, and live balanced, confident lives.