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Personal Growth and Habit Coaching
Online or In-Person | Duration: 1:1 Flexible
Achieve clarity, focus, and sustainable life balance through flexible 1:1 coaching—online or in-person—with options ranging from a single 90-minute session to a tailored 3-month coaching partnership designed to support your health, mindset, and lifestyle goals.
Who is it for?
Individuals seeking accountability, focus, and sustainable life balance
Goal
Develop clarity, structure, and self-belief across health, mindset, and lifestyle.
Programme Structure
Flexible 1:1 coaching designed around your needs, including:
- Values Exploration: Identify what truly matters to you
- Goal Setting: Create clear, achievable personal and lifestyle goals
- Habit Systems: Build routines and structures that stick
- Optional Food Diary & Lifestyle Analysis: Track habits, energy, and nutrition to inform strategy
Key Components
Focus Areas:
- Goal setting and prioritization
- Overcoming self-sabotage
- Time and energy management
- Creating aligned habits for sustainable change
Expected Outcomes
By participating, you will:
- Gain clarity on personal values and priorities
- Build confidence and self-belief
- Establish practical habits aligned with your goals
- Improve consistency, focus, and life balance
Investment
One-off Clarity Session (90 mins): £35
Monthly Coaching (2 sessions/month): £60
3-Month Coaching Partnership (6 sessions): £150