Reset and reflect

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Online or In-Person | Duration: 5 Weeks

Reset and Reflect helps participants understand their motivations, behaviors, and environment to make empowered, informed choices about food, movement, and self-care.

Individuals struggling with overeating, restrictive dieting, or yo-yo dieting who want to improve their relationship with food, increase self-awareness, and build sustainable habits, without restrictive plans or guilt. (Not a clinical nutrition or therapy service.)

Help participants understand their motivations, behaviors, and environment to make empowered, informed choices about food, movement, and self-care.

By the End of 6 Weeks, Participants Will Have:

• A personalized health roadmap
• Awareness of eating patterns and triggers
• Tools to navigate emotional or situational eating
• Confidence to make balanced, sustainable choices

• Free 15-Minute Consultation to assess needs and goals
• 1 x 90-Minute Introductory Session: Deep dive into habits, goals, mindset, and creation of a personal roadmap
• 3 x 60-Minute Weekly Coaching Sessions: Education on nutrition, habits, emotional eating, mindful decision-making, goal setting, and problem-solving
• Between Sessions: Weekly check-ins, reflection tasks, access to tools like food/mood diaries, habit trackers, and educational guides

1. Self-Awareness & Emotional Intelligence: Identify triggers and emotional eating patterns
2. Food Diary, Reflection and Assessment: Track your meals, snacks, emotions, and hunger/fullness cues for 7 days. After completing your diary, you’ll receive a personalized nutrition assessment to highlight patterns, strengths, and opportunities for balanced eating.
3. Education & Skill Building: Learn nutrition basics, mindful/intuitive eating, habit formation, and emotional awareness
4. Practical Support: Implement realistic strategies for meal balance, emotional triggers, and consistency
5. Weekly Reflection: Guided exercises to review progress, celebrate wins, and plan next steps

By the end of the Foundation Reset, you’ll:

• Feel more in control and self-aware around food
• Recognize emotional and environmental triggers
• Have a personalized action plan to continue your growth
• Be ready to transition into deeper habit and lifestyle change programs

£250