NUTrition and eating pattern analysis

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Fully Remote | Duration: 2–3 Weeks + 30-min Intro Session

This program offers a standard nutrition assessment with food diary tracking, analysis, and a personalized report. Optional follow-up sessions are available. All sessions and analysis can be completed online or via email

This package is ideal for:

• Individuals seeking clarity on their eating patterns and nutrition habits
• Those who want to understand the relationship between their food choices, mood, and hunger/fullness cues
• Anyone looking to make sustainable changes to their nutrition without following restrictive diets
• People who want a Personalised, evidence-based assessment of their habits with practical guidance

(This is not a clinical nutrition or medical service; it is for general nutritional awareness and habit improvement.)

1.  Initial 30-Minute Introductory Session (Remote)

• Discuss your goals and needs
• Explain the package and paperwork
• Provide guidance on completing your food diary and mood/hunger template

2.  2–3 Weeks Food & Mood Tracking

• Complete a detailed food diary including meals, snacks, timing, and portion notes
• Record mood, hunger, and fullness cues for each eating occasion

3.  Personalised Nutrition Analysis Report 

• Review of your diary and patterns - Identification of strengths, opportunities, and potential improvements
• Suggestions aligned with national nutrition guidance

4.  Practical Recommendations

• Guidance to improve nutrition habits sustainably
• Strategies tailored to your lifestyle, preferences, and goals

• Understand your personal eating patterns and triggers
• Gain clarity on how emotions, hunger, and fullness influence your choices
• Receive actionable, realistic steps to improve nutrition habits without restriction

Standard Nutrition Assessment (2–3 weeks tracking + analysis + report) £80–£120. With optional 30-min follow-up session £120–£150.